Question 1

Upon what does static flexibility depend?

Accepted Answer

A)   length of the muscles
B)   looseness of the ligaments
C)   muscular strength
D)   structure of a jointE) A) and B)
F) A) and D)

Question 2

How many repetitions of a stretch should you do during a stretching session?

Accepted Answer

A)   1
B)   2 to 4
C)   5 to 6
D)   at least 10E) A) and C)
F) A) and D)

Question 3

Describe the basic structure of the spine. Include information on the vertebrae, intervertebral disks, and nerve roots.

Accepted Answer

The spine, also known as the vertebral c...

Question 4

Most cases of acute back pain last longer than a month.

Accepted Answer

A) True 
 B)False

Question 5

Full-range-of-motion spine exercises performed soon after waking can lead to injury because

Accepted Answer

A)   coordination is lower.
B)   circulation is reduced.
C)   core muscles are stiff.
D)   disks are full of fluid.E) A) and B)
F) All of the above

Question 6

Apply the FITT-VP principle to flexibility training. Describe a complete stretching program for general fitness according to the FITT-VP guidelines.

Accepted Answer

The FITT-VP principle stands for Frequen...

Question 7

The thoracic vertebrae are found in the neck.

Accepted Answer

A) True 
 B)False

Question 8

Poor flexibility may increase risk of injuries.

Accepted Answer

A) True 
 B)False

Question 9

There are no tests to rate a person's general body flexibility.

Accepted Answer

A) True 
 B)False

Question 10

What is the focus of dynamic stretching?

Accepted Answer

A)   maximally relaxing the muscle spindles
B)   functionally based movements
C)   PNF movements
D)   proprioceptive neuromuscular facilitationE) B) and C)
F) A) and D)

Question 11

According to the American College of Sports Medicine (ACSM) , how many days a week should one perform stretching exercises?

Accepted Answer

A)   at least 2 or 3
B)   at least 3 or 4
C)   at least 4 or 5
D)   at least 5 or 6E) B) and D)
F) A) and C)

Question 12

List and explain at least four strategies for preventing low-back pain. Briefly describe the recommended strategies for managing acute and chronic low-back pain.

Accepted Answer

List and explain at least four strategie...

Question 13

Nerve roots in the spine are the key component of intervertebral disks.

Accepted Answer

A) True 
 B)False

Question 14

What muscles are included in the core muscles?

Accepted Answer

A)   abdomen, pelvic floor, sides of the trunk, back, buttocks, hips, and pelvis
B)   abdomen, pelvic floor, sides of the trunk, back, buttocks, hips, and thighs
C)   abdomen, sides of the trunk, back, buttocks, hips, and thighs
D)   abdomen, back, buttocks, hips, and thighsE) B) and D)
F) B) and C)

Question 15

What is one benefit of stretching?

Accepted Answer

A)   It allows muscles to lengthen.
B)   It prevents overuse injuries.
C)   It increases muscle endurance.
D)   It makes connective tissue brittle.E) A) and B)
F) A) and C)

Question 16

Explain how stretching affects muscles to improve flexibility.

Accepted Answer

Stretching affects muscles to improve fl...

Question 17

Define and explain the differences among static stretching, ballistic stretching, dynamic stretching, proprioceptive neuromuscular facilitation, passive stretching, and active stretching. For each, give an example of a stretch utilizing the technique.

Accepted Answer

Static stretching involves holding a str...

Question 18

What is considered one of the safest stretching techniques?

Accepted Answer

A)   inactive stretching
B)   active static stretching
C)   isotonic stretching
D)   ballistic stretchingE) A) and D)
F) A) and B)

Question 19

Which stretching technique is most commonly associated with injury?

Accepted Answer

A)   static stretching
B)   ballistic stretching
C)   proprioceptive neuromuscular facilitation
D)   active stretchingE) B) and D)
F) C) and D)

Question 20

The flexibility of a joint is affected by its structure, nervous system regulation, and muscle elasticity and length.

Accepted Answer

A) True 
 B)False

Exam 5: Flexibility and Low-Back Health

What is considered one of the safest stretching techniques?

Correct AnswerverifiedShow Answer

How many repetitions of a stretch should you do during a stretching session?

Correct AnswerverifiedShow Answer

Full-range-of-motion spine exercises performed soon after waking can lead to injury because

Correct AnswerverifiedShow Answer

What muscles are included in the core muscles?

Correct AnswerverifiedShow Answer

What is the focus of dynamic stretching?

Correct AnswerverifiedShow Answer

What is one benefit of stretching?

Correct AnswerverifiedShow Answer

Most cases of acute back pain last longer than a month.

Correct AnswerverifiedShow Answer

Apply the FITT-VP principle to flexibility training. Describe a complete stretching program for general fitness according to the FITT-VP guidelines.

Correct AnswerAnswered by ExamLex AIThe FITT-VP principle stands for Frequen...View AnswerShow Answer

The flexibility of a joint is affected by its structure, nervous system regulation, and muscle elasticity and length.

Correct AnswerverifiedShow Answer

Poor flexibility may increase risk of injuries.

Correct AnswerverifiedShow Answer

According to the American College of Sports Medicine (ACSM) , how many days a week should one perform stretching exercises?

Correct AnswerverifiedShow Answer

Upon what does static flexibility depend?

Correct AnswerverifiedShow Answer

Nerve roots in the spine are the key component of intervertebral disks.

Correct AnswerverifiedShow Answer

There are no tests to rate a person's general body flexibility.

Correct AnswerverifiedShow Answer

Explain how stretching affects muscles to improve flexibility.

Correct AnswerAnswered by ExamLex AIStretching affects muscles to improve fl...View AnswerShow Answer

Describe the basic structure of the spine. Include information on the vertebrae, intervertebral disks, and nerve roots.

Correct AnswerAnswered by ExamLex AIThe spine, also known as the vertebral c...View AnswerShow Answer

Which stretching technique is most commonly associated with injury?

Correct AnswerverifiedShow Answer

List and explain at least four strategies for preventing low-back pain. Briefly describe the recommended strategies for managing acute and chronic low-back pain.

Correct AnswerAnswered by ExamLex AIList and explain at least four strategie...View AnswerShow Answer

Define and explain the differences among static stretching, ballistic stretching, dynamic stretching, proprioceptive neuromuscular facilitation, passive stretching, and active stretching. For each, give an example of a stretch utilizing the technique.

Correct AnswerAnswered by ExamLex AIStatic stretching involves holding a str...View AnswerShow Answer

The thoracic vertebrae are found in the neck.

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The FITT-VP principle stands for Frequen...
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
Stretching affects muscles to improve fl...
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Correct Answer
Answered by ExamLex AI
The spine, also known as the vertebral c...
View Answer

Correct Answer
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Correct Answer
Answered by ExamLex AI
List and explain at least four strategie...
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Answered by ExamLex AI
Static stretching involves holding a str...
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Correct Answer
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