Question 1

Which activity is the best for a complete fitness program?

Accepted Answer

A)   cardiorespiratory endurance
B)   muscular strength
C)   flexibility
D)   It is best to include exercises for each component.E) None of the above
F) All of the above

Question 2

What is a general rule for stretching?

Accepted Answer

A)   Stretch to a point of slight muscular tension.
B)   Stretch when muscles are cool.
C)   Stretch with only 1 repetition.
D)   Stretch for no more than 10 seconds per repetition.E) None of the above
F) A) and D)

Question 3

What is an appropriate frequency for a cardiorespiratory endurance program?

Accepted Answer

A)   1 to 2 times per week
B)   2 to 3 times per week
C)   3 to 5 times per week
D)   5 to 7 times per weekE) All of the above
F) None of the above

Question 4

New evidence has emerged showing that most bottled waters are no better than regular tap water.

Accepted Answer

A) True 
 B)False

Question 5

Which activities develop cardiorespiratory endurance?

Accepted Answer

A)   activities that move the body against resistance
B)   activities that involve continuous rhythmic movements of large-muscle groups
C)   activities that involve continuous rhythmic movements of small-muscle groups
D)   activities that stretch the major muscle groupsE) B) and D)
F) B) and C)

Question 6

Which guideline should a person keep in mind when working with children?

Accepted Answer

A)   stress excellence in competitive sports
B)   increase their skill complexity quickly
C)   provide opportunities to be active only on the weekends
D)   ensure proper hydration and clothingE) All of the above
F) B) and D)

Question 7

Current fitness level does not affect the selection of appropriate exercise activities.

Accepted Answer

A) True 
 B)False

Question 8

A person should expect some lapses with her or his exercise program.

Accepted Answer

A) True 
 B)False

Question 9

What should exercises for pregnant women include?

Accepted Answer

A)   vigorous activities
B)   plenty of fluids to avoid heat stress
C)   weight-bearing activities
D)   extended exercise in the supine positionE) None of the above
F) All of the above

Question 10

Normal daily physical activity is an important way to increase overall wellness.

Accepted Answer

A) True 
 B)False

Question 11

Outline the steps presented in the text for developing a personal fitness plan.

Accepted Answer

1. Set specific and achievable goals: Th...

Question 12

Frequency for strength training should be 5 to 6 days a week.

Accepted Answer

A) True 
 B)False

Question 13

Participating in a step aerobics class on Monday,a spinning class on Wednesday,and lap swimming on Friday is an example of what training technique for endurance?

Accepted Answer

A)   interval training
B)   periodization
C)   cross-training
D)   cycle trainingE) C) and D)
F) A) and B)

Question 14

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Accepted Answer

A) True 
 B)False

Question 15

Varying activities during an exercise program will help to ________________ .

Accepted Answer

A)   develop endurance muscles
B)   eliminate injuries and overtraining
C)   increase skill level
D)   increase the enjoyment of exercisingE) All of the above
F) None of the above

Question 16

What is the practice of cycling the duration and intensity of a workout called?

Accepted Answer

A)   cross-training
B)   periodization
C)   interval training
D)   weight trainingE) B) and D)
F) A) and D)

Question 17

While you are exercising,it is important to stay hydrated with sugary juices or sodas.

Accepted Answer

A) True 
 B)False

Question 18

Which factor is something to consider when selecting an activity?

Accepted Answer

A)   time and convenience
B)   mass appeal of the activity
C)   desired skill and fitness level
D)   past popularity of the activityE) B) and C)
F) None of the above

Question 19

Reaching mini-goals is not as satisfying as working towards larger goals.

Accepted Answer

A) True 
 B)False

Question 20

Choose one of the special life stages mentioned in the text,and list three guidelines for safe and effective exercise for people in that life stage.

Accepted Answer

One special life stage mentioned in the ...

Exam 7: Putting Together a Complete Fitness Program

What is an appropriate frequency for a cardiorespiratory endurance program?

Correct AnswerverifiedShow Answer

Which factor is something to consider when selecting an activity?

Correct AnswerverifiedShow Answer

What should exercises for pregnant women include?

Correct AnswerverifiedShow Answer

Which activity is the best for a complete fitness program?

Correct AnswerverifiedShow Answer

A person should expect some lapses with her or his exercise program.

Correct AnswerverifiedShow Answer

What is a general rule for stretching?

Correct AnswerverifiedShow Answer

Which guideline should a person keep in mind when working with children?

Correct AnswerverifiedShow Answer

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Correct AnswerverifiedShow Answer

Reaching mini-goals is not as satisfying as working towards larger goals.

Correct AnswerverifiedShow Answer

Which activities develop cardiorespiratory endurance?

Correct AnswerverifiedShow Answer

Varying activities during an exercise program will help to ________________ .

Correct AnswerverifiedShow Answer

While you are exercising,it is important to stay hydrated with sugary juices or sodas.

Correct AnswerverifiedShow Answer

What is the practice of cycling the duration and intensity of a workout called?

Correct AnswerverifiedShow Answer

Normal daily physical activity is an important way to increase overall wellness.

Correct AnswerverifiedShow Answer

Frequency for strength training should be 5 to 6 days a week.

Correct AnswerverifiedShow Answer

Outline the steps presented in the text for developing a personal fitness plan.

Correct AnswerAnswered by ExamLex AI1. Set specific and achievable goals: Th...View AnswerShow Answer

Choose one of the special life stages mentioned in the text,and list three guidelines for safe and effective exercise for people in that life stage.

Correct AnswerAnswered by ExamLex AIOne special life stage mentioned in the ...View AnswerShow Answer

New evidence has emerged showing that most bottled waters are no better than regular tap water.

Correct AnswerverifiedShow Answer

Participating in a step aerobics class on Monday,a spinning class on Wednesday,and lap swimming on Friday is an example of what training technique for endurance?

Correct AnswerverifiedShow Answer

Current fitness level does not affect the selection of appropriate exercise activities.

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
1. Set specific and achievable goals: Th...
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One special life stage mentioned in the ...
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