Question 1

What are joint capsules?

Accepted Answer

A)   yellow fibers that make connective tissue flexible
B)   sense organs in muscles that initiate nerve signals
C)   semi-elastic structures that surround major joints
D)   white fibers that provide support in connective tissueE) All of the above
F) A) and D)

Question 2

Define and explain the differences among static stretching,ballistic stretching,dynamic stretching,proprioceptive neuromuscular facilitation,passive stretching,and active stretching.For each,give an example of a stretch utilizing the technique.

Accepted Answer

Static stretching involves holding a str...

Question 3

Most cases of acute back pain last longer than a month.

Accepted Answer

A) True 
 B)False

Question 4

The thoracic vertebrae are found in the neck.

Accepted Answer

A) True 
 B)False

Question 5

Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion.

Accepted Answer

A) True 
 B)False

Question 6

When should a person perform stretching exercises?

Accepted Answer

A)   after a warm-up or workout
B)   immediately before all high-performance activities
C)   to the point of pain
D)   while holding one's breathE) A) and D)
F) B) and C)

Question 7

Which benefit comes with flexibility?

Accepted Answer

A)   increased muscle endurance
B)   improved posture
C)   improved energy production
D)   prevention of muscle strainsE) A) and D)
F) All of the above

Question 8

Apply the FITT principle to flexibility training.Describe a complete stretching program for general fitness according to the FITT guidelines.

Accepted Answer

The FITT principle stands for Frequency,...

Question 9

Explain how stretching affects muscles to improve flexibility.

Accepted Answer

Stretching affects muscles to improve fl...

Question 10

Why are ballistic stretches considered dangerous?

Accepted Answer

A)   They may cause a muscle to relax.
B)   They may stimulate a muscular contraction during a stretch.
C)   They do not increase flexibility.
D)   They do not trigger action by stretch receptors.E) All of the above
F) A) and C)

Question 11

Which is an essential component of safe passive stretching?

Accepted Answer

A)   rapid movement
B)   heavy resistance
C)   extreme flexibility
D)   good communication with partnerE) A) and C)
F) A) and B)

Question 12

The flexibility of a joint is affected by its structure,the nature of the surrounding tissue,and muscle elasticity and length.

Accepted Answer

A) True 
 B)False

Question 13

Increased flexibility can improve performance in some sports by allowing a person to exert force through a greater range of motion.

Accepted Answer

A) True 
 B)False

Question 14

List and explain at least four strategies for preventing low-back pain.Then briefly describe the recommended strategies for managing acute and chronic low-back pain.

Accepted Answer

List and explain at least four strategie...

Question 15

What is the focus of dynamic stretching?

Accepted Answer

A)   maximally relaxing the muscle spindles
B)   functionally based movements
C)   PNF movements
D)   proprioceptive neuromuscular facilitationE) A) and B)
F) A) and C)

Question 16

Bed rest for 5 to 10 days is recommended in cases of acute back pain.

Accepted Answer

A) True 
 B)False

Question 17

Which type of stretching usually requires a partner?

Accepted Answer

A)   ballistic
B)   active
C)   PNF
D)   staticE) B) and C)
F) A) and C)

Question 18

Which function does the spine provide?

Accepted Answer

A)   transmission of body weight to the lower body
B)   attachment site for the spinal cord
C)   protection of tendons and ligaments
D)   structural support for the lower bodyE) C) and D)
F) B) and D)

Question 19

Which is a proprioceptor?

Accepted Answer

A)   collagen
B)   elastin
C)   nerve
D)   titinE) B) and D)
F) B) and C)

Question 20

What are the yellow fibers that make connective tissue flexible?

Accepted Answer

A)   collagen
B)   elastin
C)   titin
D)   stretch receptorsE) B) and D)
F) A) and D)

Exam 5: Flexibility and Low-Back Health

What are the yellow fibers that make connective tissue flexible?

Correct AnswerverifiedShow Answer

Why are ballistic stretches considered dangerous?

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What are joint capsules?

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Explain how stretching affects muscles to improve flexibility.

Correct AnswerAnswered by ExamLex AIStretching affects muscles to improve fl...View AnswerShow Answer

Which benefit comes with flexibility?

Correct AnswerverifiedShow Answer

Apply the FITT principle to flexibility training.Describe a complete stretching program for general fitness according to the FITT guidelines.

Correct AnswerAnswered by ExamLex AIThe FITT principle stands for Frequency,...View AnswerShow Answer

The flexibility of a joint is affected by its structure,the nature of the surrounding tissue,and muscle elasticity and length.

Correct AnswerverifiedShow Answer

List and explain at least four strategies for preventing low-back pain.Then briefly describe the recommended strategies for managing acute and chronic low-back pain.

Correct AnswerAnswered by ExamLex AIList and explain at least four strategie...View AnswerShow Answer

Bed rest for 5 to 10 days is recommended in cases of acute back pain.

Correct AnswerverifiedShow Answer

Define and explain the differences among static stretching,ballistic stretching,dynamic stretching,proprioceptive neuromuscular facilitation,passive stretching,and active stretching.For each,give an example of a stretch utilizing the technique.

Correct AnswerAnswered by ExamLex AIStatic stretching involves holding a str...View AnswerShow Answer

Which type of stretching usually requires a partner?

Correct AnswerverifiedShow Answer

Most cases of acute back pain last longer than a month.

Correct AnswerverifiedShow Answer

What is the focus of dynamic stretching?

Correct AnswerverifiedShow Answer

Which is an essential component of safe passive stretching?

Correct AnswerverifiedShow Answer

When should a person perform stretching exercises?

Correct AnswerverifiedShow Answer

Which is a proprioceptor?

Correct AnswerverifiedShow Answer

Which function does the spine provide?

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Increased flexibility can improve performance in some sports by allowing a person to exert force through a greater range of motion.

Correct AnswerverifiedShow Answer

Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion.

Correct AnswerverifiedShow Answer

The thoracic vertebrae are found in the neck.

Correct AnswerverifiedShow Answer

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Stretching affects muscles to improve fl...
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The FITT principle stands for Frequency,...
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List and explain at least four strategie...
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Static stretching involves holding a str...
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