Question 1

The greater the amount of muscle mass,the

Accepted Answer

A)  lower the resting metabolic rate.
B)  higher the resting metabolic rate.
C)  more fat that is needed in the diet.
D)  easier it is to gain weight.E) B) and D)
F) All of the above

Question 2

Canadians currently consume about 200-400 more calories per day than they did 20 years ago,and they engage in less physical activity.Describe five factors that may help explain this shift.

Accepted Answer

1. Changes in food availability and acce...

Question 3

Eating disorders in Canada affect

Accepted Answer

A)  mostly adults.
B)  mostly minorities.
C)  mostly women.
D)  all groups equally.E) A) and B)
F) None of the above

Question 4

A person has control over both parts of the energy equation.

Accepted Answer

A) True 
 B)False

Question 5

A person with diabetes may benefit from all of the following,EXCEPT

Accepted Answer

A)  increasing intake of refined carbohydrates.
B)  increasing physical activity.
C)  substituting monounsaturated for saturated fats.
D)  increasing fiber intake.E) C) and D)
F) None of the above

Question 6

Bitter orange extract is claimed to:

Accepted Answer

A)  stimulate the CNS.
B)  suppress appetite.
C)  serve as a diuretiC.
D)  serve as a laxative.E) A) and B)
F) B) and C)

Question 7

Which one of the following is MOST closely associated with anorexia nervosa?

Accepted Answer

A)  a belief that one is overweight even when dangerously thin
B)  uncontrollable binge eating
C)  near-normal body weight
D)  self-induced vomitingE) B) and D)
F) A) and D)

Question 8

Which of the following does a commercial weight-loss program typically NOT provide?

Accepted Answer

A)  group support
B)  behaviour modification advice
C)  outside recommendations for individualized nutrition plans
D)  physical activity recommendationsE) B) and D)
F) C) and D)

Question 9

The skinfold measurement technique for determining body fat composition involves measuring fat found under the skin.

Accepted Answer

A) True 
 B)False

Question 10

Eating disorders are associated with dissatisfaction with body image.

Accepted Answer

A) True 
 B)False

Question 11

All of the following are factors in the development of diabetes,EXCEPT

Accepted Answer

A)  age.
B)  obesity.
C)  a diet high in protein.
D)  physical inactivity.E) None of the above
F) A) and D)

Question 12

Which of the following books is most likely to contain valid weight-management information?

Accepted Answer

A)  The High-Protein,High-Fat Diet
B)  Secrets to a Thinner You Through Vitamins
C)  The Five-Day Fat-Burning Program
D)  The Physical Activity and Diet Weight-Loss PlanE) A) and B)
F) All of the above

Question 13

Describe at least five components of a healthy lifestyle for weight management.You can include factors relating to diet and eating habits,activity habits,emotions,patterns of thinking,and coping strategies.

Accepted Answer

1. Balanced Diet: Consuming a variety of...

Question 14

Mari would like to lose a few pounds,but she doesn't want to spend money on a special book or program or on special foods.Mari usually fixes and eats her own breakfast and dinner at home,but she has lunch in her school's food court.Describe at least eight lifestyle strategies she could try for successful weight loss on her own.

Accepted Answer

1. Portion control: Mari can try to redu...

Question 15

Surgery for the severely obese is usually recommended only for individuals with a BMI over _____.

Accepted Answer

A)  30
B)  40
C)  45
D)  50E) C) and D)
F) All of the above

Question 16

Dissatisfaction with body image and weight is associated least with

Accepted Answer

A)  below-average academic achievement.
B)  perfectionist beliefs.
C)  unreasonable demands for self-control.
D)  excessive self-criticism.E) A) and B)
F) A) and C)

Question 17

Exercise affects metabolic rate by doing all of the following,EXCEPT

Accepted Answer

A)  increasing muscle mass.
B)  increasing resting metabolic rate.
C)  building strength during exercise.
D)  burning calories during the exercise itself.E) B) and D)
F) A) and B)

Question 18

A health risk associated with anorexia nervosa is

Accepted Answer

A)  low blood pressure.
B)  eroded tooth enamel.
C)  chronic hoarseness.
D)  stomach rupture.E) B) and D)
F) A) and C)

Question 19

What is the over-the-counter,lower dose version of the prescription fat-blocking drug Orlistat?

Accepted Answer

A)  sibutramine
B)  Alli
C)  leptin
D)  phentermineE) A) and B)
F) A) and C)

Question 20

Why does drinking more pop lead to obesity and insulin resistance?

Accepted Answer

A)  consuming more calories in general
B)  high-fructose corn syrup content of pops
C)  lower feelings of satiety
D)  all of the aboveE) A) and D)
F) All of the above

Exam 4: Weight Management

Describe at least five components of a healthy lifestyle for weight management.You can include factors relating to diet and eating habits,activity habits,emotions,patterns of thinking,and coping strategies.

Correct Answer
Answered by ExamLex AI
1. Balanced Diet: Consuming a variety of...
View Answer

Which of the following does a commercial weight-loss program typically NOT provide?

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Portion control: Mari can try to redu...
View Answer

Why does drinking more pop lead to obesity and insulin resistance?

Correct Answer
verified

Surgery for the severely obese is usually recommended only for individuals with a BMI over _____.

Correct Answer
verified

The skinfold measurement technique for determining body fat composition involves measuring fat found under the skin.

Correct Answer
verified

The greater the amount of muscle mass,the

Correct Answer
verified

Bitter orange extract is claimed to:

Correct Answer
verified

Eating disorders in Canada affect

Correct Answer
verified

Canadians currently consume about 200-400 more calories per day than they did 20 years ago,and they engage in less physical activity.Describe five factors that may help explain this shift.

Correct Answer
Answered by ExamLex AI
1. Changes in food availability and acce...
View Answer

A health risk associated with anorexia nervosa is

Correct Answer
verified

Dissatisfaction with body image and weight is associated least with

Correct Answer
verified

A person has control over both parts of the energy equation.

Correct Answer
verified

A person with diabetes may benefit from all of the following,EXCEPT

Correct Answer
verified

All of the following are factors in the development of diabetes,EXCEPT

Correct Answer
verified

What is the over-the-counter,lower dose version of the prescription fat-blocking drug Orlistat?

Correct Answer
verified

Exercise affects metabolic rate by doing all of the following,EXCEPT

Correct Answer
verified

Which one of the following is MOST closely associated with anorexia nervosa?

Correct Answer
verified

Which of the following books is most likely to contain valid weight-management information?

Correct Answer
verified

Eating disorders are associated with dissatisfaction with body image.

Correct Answer
verified

Exam 4: Weight Management

Describe at least five components of a healthy lifestyle for weight management.You can include factors relating to diet and eating habits,activity habits,emotions,patterns of thinking,and coping strategies.

Correct AnswerAnswered by ExamLex AI1. Balanced Diet: Consuming a variety of...View AnswerShow Answer

Which of the following does a commercial weight-loss program typically NOT provide?

Correct AnswerverifiedShow Answer

Correct AnswerAnswered by ExamLex AI1. Portion control: Mari can try to redu...View AnswerShow Answer

Why does drinking more pop lead to obesity and insulin resistance?

Correct AnswerverifiedShow Answer

Surgery for the severely obese is usually recommended only for individuals with a BMI over _____.

Correct AnswerverifiedShow Answer

The skinfold measurement technique for determining body fat composition involves measuring fat found under the skin.

Correct AnswerverifiedShow Answer

The greater the amount of muscle mass,the

Correct AnswerverifiedShow Answer

Bitter orange extract is claimed to:

Correct AnswerverifiedShow Answer

Eating disorders in Canada affect

Correct AnswerverifiedShow Answer

Canadians currently consume about 200-400 more calories per day than they did 20 years ago,and they engage in less physical activity.Describe five factors that may help explain this shift.

Correct AnswerAnswered by ExamLex AI1. Changes in food availability and acce...View AnswerShow Answer

A health risk associated with anorexia nervosa is

Correct AnswerverifiedShow Answer

Dissatisfaction with body image and weight is associated least with

Correct AnswerverifiedShow Answer

A person has control over both parts of the energy equation.

Correct AnswerverifiedShow Answer

A person with diabetes may benefit from all of the following,EXCEPT

Correct AnswerverifiedShow Answer

All of the following are factors in the development of diabetes,EXCEPT

Correct AnswerverifiedShow Answer

What is the over-the-counter,lower dose version of the prescription fat-blocking drug Orlistat?

Correct AnswerverifiedShow Answer

Exercise affects metabolic rate by doing all of the following,EXCEPT

Correct AnswerverifiedShow Answer

Which one of the following is MOST closely associated with anorexia nervosa?

Correct AnswerverifiedShow Answer

Which of the following books is most likely to contain valid weight-management information?

Correct AnswerverifiedShow Answer

Eating disorders are associated with dissatisfaction with body image.

Correct AnswerverifiedShow Answer

Correct Answer
Answered by ExamLex AI
1. Balanced Diet: Consuming a variety of...
View Answer

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Portion control: Mari can try to redu...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Changes in food availability and acce...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified